Workout Plan For Beginners!
$10.00 On Sale
In the gym, 15 page workout plan. Most exercises in this plan must be performed on a machine and/or with dumbbells etc. This is a four week program, including all muscle groups (arms, back, shoulders, legs, abs and cardio).
Please include your email with the correct spelling to receive the plan, the PDF will be sent to that email. Allow 24-48 hours for email!
